Infographic: 5 Ways To Improve Your Mental Health When You’re Self-Isolating


There’s no doubt that the COVID-19 pandemic has caused incredible difficulties for hundreds of millions (perhaps even billions) of people across the world during 2020.


The challenges have been numerous, and in many ways, unprecedented.


It has not just been the physical harm caused by the virus, it has been the damage done to economies, livelihoods, business, and more. Due to all these factors, among others, it’s no surprise that mental health crises have developed in many countries.


Among the pressures people are experiencing are the difficulties presented by the need to self-isolate if you are in a high-risk group, have come into contact with someone who is experiencing COVID symptoms, or have experienced symptoms yourself.


As those who are self-isolating must bear additional burdens, we’ve created an infographic containing 5 simple and actionable ways to help these individuals get through this difficult time.


If you find this infographic interesting, informative, or entertaining, please consider sharing it on social media!



About Us


KH First Aid Training is a healthcare training provider based near Northampton which provides first aid training in Northampton, Milton Keynes, and surrounding areas. The company also offers paediatric first aid and manual handling training in Essex.


This infographic was created by KH First Aid Training and New Frontiers Marketing.